daniel.aracena's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

84 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

2281 kcal

Fat: 86.21g | Prot: 186.98g | Carbs: 188.64g. Breakfast: Almendras, Plátano. Lunch: Unimarc Posta Rosada, Arroz Blanco. Dinner: Arroz Blanco, Unimarc Posta Rosada. Snacks/Other: Soprole Leche Descremada, Ultimate Nutrition Prostar 100% Whey Protein, Arcor Alfajor Bon o Bon. more...

2790 kcal

Exercise: Weight Training (moderate) - 31 minutes, Standing - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour and 17 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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daniel.aracena's Journal, 18 Apr 19

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daniel.aracena's Weight History