Weigh In record (no journal entry) for 18 April 2019
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73.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 73.10g | Prot: 102.02g | Carbs: 101.59g.
Breakfast: Té Rojo, Mate Amargo. Lunch: Tomates, Semilla de Girasol, Maca, Leche Descremada, Harina Integral, Avena, Harina de Trigo, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Azúcar, Quinoa, Semillas de Lino, Huevo, Queso Parmesano (Rallado), Nucete Aceite de Oliva Extra Virgen, Sturla Mix de Semillas Chia, Sésamo y Lino, Zanahoria, Espinacas, Lechuga Mantecosa (Tipos Boston y Bibb), Lentejas Cocidas, Huevo Duro, Pechuga de Pollo a la Plancha, Patas de Pollo. Dinner: Paladini Jamón Cocido, Queso Fresco. Snacks/Other: Naranjas. more...
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2271 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tinchocardinali's Weight History
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