squirrel77's Journal, 18 Apr 19

Yesterday, OMAD, 80 protein, 64 fat, 8 carbs, yogurt, 2.5 teaspoons salt, period,

71.5 kg Lost so far: 13.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

Losing 4.4 kg a Week

Comments

Nice drop!

18 Apr 19 by member: mrsroboto


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squirrel77's Weight History