Weigh In record (no journal entry) for 18 April 2019
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77.7 kg
Lost so far: 9.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 49.62g | Prot: 64.86g | Carbs: 149.85g.
Breakfast: Банан, Nordic Овсяные Хлопья с Пшеничными Отрубями . Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Салат Овощной со Сметаной, Плов со Свининой. more...
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Gaining 1.4 kg a Week
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Lesik Scerbina's Weight History
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