Weigh In record (no journal entry) for 17 April 2019
|
49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
3106 kcal
|
Fat: 128.48g | Prot: 147.35g | Carbs: 336.35g.
Lunch: 鮮乳, Nature’s Touch 冷凍野生藍莓, 玉米筍, 摩佐拉乾酪, 炒金針菇, Costco 西洋芹, 炒雞蛋(整個), 番茄, 鯖魚, 水煮蛋. Dinner: 小紅蘿蔔, 黃瓜炒木耳, 海帶, 炸排骨. Snacks/Other: 新東陽 綠豆糕, 紅豆糕, enaak 韓式小雞麵(香辣味), 紅豆餅. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|