Weigh In record (no journal entry) for 18 April 2019
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61.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 40.34g | Prot: 142.39g | Carbs: 439.09g.
Breakfast: Fiocchi d'avena Grandi Integrali, sciroppo d'acero, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Ecor Gallette di Riso Integrale, Fiocchi d'avena Grandi Integrali, Yogurt Greco Total 0%, Sciroppo d'acero, Banana, Pane Integrale. more...
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Losing 0.5 kg a Week
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ArieteGenova's Weight History
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