🏋️🏻‍♀️crystal's Journal, 18 Apr 19


View Diet Calendar, 18 April 2019:
2121 kcal Fat: 77.03g | Prot: 70.94g | Carbs: 293.78g.   Lunch: 紅豆餅, 金蘭 剝皮辣椒, 雞腿, 冷凍綜合蔬菜, 芭樂, 黑胡椒, 檸檬汁, Kirkland 摩佐拉乾酪, 酪梨, 水煮蛋, 櫛瓜, 小黃瓜, 玉米筍. Snacks/Other: 鮮乳, 雞蛋(整個), 無鹽奶油, 巧克力, 日清極致濃郁鬆餅粉. more...

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Comments 
這是教科書飲食 
18 Apr 19 by member: Mike Lin
這是清淡美味標準飲食😂😂😂 
18 Apr 19 by member: 莊仕優
沙拉🥗有加🍋胡椒調味很好吃耶🤤 
21 Apr 19 by member: 🏋️🏻‍♀️crystal

     
 

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🏋️🏻‍♀️crystal's Weight History


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