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莊仕優
Journal
18 Apr 19
莊仕優's Journal, 18 Apr 19
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昨日涼拌小黃瓜及花椰菜,嚼完後,今日通體舒暢,心情愉快✌️✌️✌️😅😅😅
66.3 kg
Lost so far:
23.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
1091 kcal
Fat: 37.82g | Prot: 55.34g | Carbs: 137.86g.
Lunch:
拿鐵咖啡, 煮熟的椰菜花(冷凍,烹飪中不加油), 煮熟的椰菜花(冷凍,烹飪中不加油), 水煮蛋, 白饅頭.
Dinner:
蘋果, 芝士牛角麵包, 愛之味 鮪魚罐頭, 洋蔥, 洋蔥, 涼拌黃瓜, 水煮蛋.
more...
steady weight
12 Supporters
Support
Comments
但也沒⬇️啊 🤣🤣
17 Apr 19 by member:
gulinlin
隊長 沒寫不表示實際沒降唷,嘿嘿嘿🤣🤣🤣
17 Apr 19 by member:
莊仕優
怕⬇️了被80,不敢寫是嗎😂😂
17 Apr 19 by member:
gulinlin
剛剛地震欸,隊長有沒有受驚啦!!🤣🤣🤣
18 Apr 19 by member:
莊仕優
謊報軍情是要斬首示眾的😂😂😂😎😎😎
18 Apr 19 by member:
chenxxxcccc
被某人80下場會更慘🤣🤣🤣
18 Apr 19 by member:
莊仕優
嚇死人了啦 剛好在地下2樓吃麥當當 警報聲大作
18 Apr 19 by member:
gulinlin
有夠搖的 櫃姐全都嚇死了
18 Apr 19 by member:
gulinlin
剛剛看到照片,微風南山旁邊的馬路地板裂開了,太瘦的人要小心路過😆
18 Apr 19 by member:
筆記彡彡
我們公司附近 有同事群組說好像柏油灑落 無危險
18 Apr 19 by member:
josephc0917
我在機場 燈晃的好厲害 還好不在捷運上
18 Apr 19 by member:
josephc0917
隊長又在麥當當 照片是不是糊掉了
18 Apr 19 by member:
josephc0917
如果在捷運上 捷運停駛 你會趕不及飛啦
18 Apr 19 by member:
gulinlin
我那時吃完了 正在買蜂蜜千層蛋糕 宅配给我媽吃
18 Apr 19 by member:
gulinlin
那是假的啦,路並沒有裂開 只是柏油灑落 超搞笑的🤣🤣 大家猛誤傳
18 Apr 19 by member:
gulinlin
真孝順😎😎😎👍👍
18 Apr 19 by member:
chenxxxcccc
不是有棟大樓傾斜,靠到隔壁大樓了😱😱
18 Apr 19 by member:
尼歐NEO
老莊,以後仙女餐要多吃菜菜哦,筆記關心您🤣(把樓扶好)
18 Apr 19 by member:
筆記彡彡
彡彡 感謝你的關心啦,內心好感動喔😂😂😂
18 Apr 19 by member:
莊仕優
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