Weigh In record (no journal entry) for 18 April 2019
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94.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 71.93g | Prot: 210.41g | Carbs: 320.10g.
Breakfast: Vaasan Taikaruis 100% Ruisviipaleet, Piltti Aurinkoinen, Myllykivi Kaurahiutale, Dulano Kalkkunanfileeleike, SportLife Nutrition Whey100 Chocolate, Ketsuppi, Rainbow Kermajuusto 17%, Kananmuna. Lunch: Banaanit, Fazer Pure Dark 70% Cocoa Twist Of Mint, Mandariini, Milbona Cheese Mix Juustoraaste, Atria Vuolu Porsas Sweet'n.Smoke, Ketsuppi, Kanapastavuoka 3. Dinner: Fazer Pure Dark 70% Cocoa Twist Of Mint, Klementiinit, Banaani, Santa Maria Taco Sauce Medium, Old El Paso Corn & Wheat Tortillas, Santa Maria Spice Mix For Fajita Original, Kanamestari Maustamaton Broilerin Fileesuikale. Snacks/Other: Nestlé Fitness Chocolate, Elovena Välipalakeksi Uuniomena-Toffee, Star Nutrition Whey-80. more...
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Gaining 4.9 kg a Week
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