yuzaamada's Journal, 18 Apr 19

早安,喜歡今天蛋的熟度🙂

View Diet Calendar, 18 April 2019:
1317 kcal Fat: 46.57g | Prot: 140.44g | Carbs: 66.51g.   Breakfast: 全聯 高士達巴薩米克醋, 7-11 美式咖啡, 科克蘭 雞肉罐頭, 烤地瓜, 生菜, Bio planete 有機初榨亞麻仁油, Costco 科克蘭全脂鮮乳, 水煮蛋, 甜椒. Dinner: 小卷, 高麗菜, 海帶, 木耳, 雞胸肉. Snacks/Other: Myprotein 高蛋白夾心餅乾, Meta 纖維粉, Costco 無調味綜合堅果. more...
1503 kcal Exercise: Fitbit - 24 hours. more...

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