Lidy Gomes's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

63.4 kg Lost so far: 11.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

541 kcal

Fat: 28.98g | Prot: 21.74g | Carbs: 48.31g. Dinner: Clight Suco, Legumes Cozidos, Fiambre Kitut, Omelete. Snacks/Other: Lacta Bis Branco, Alpino Alpino. more...

2784 kcal

Exercise: Stairs (Climbing Stairs) - 3 minutes, Stretching (yoga) - 5 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Google Fit - 22 hours and 42 minutes. more...

Losing 0.1 kg a Week

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Lidy Gomes's Weight History

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