Weigh In record (no journal entry) for 18 April 2019
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49.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 20.38g | Prot: 29.45g | Carbs: 11.77g.
Dinner: 포도씨유, 체다치즈, 들기름, 다노닭 미니볼, 김치볶음, 양파, 소금, 상추, 토마토, 계란후라이. more...
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Gaining 0.7 kg a Week
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