Weigh In record (no journal entry) for 17 April 2019
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61.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 120.18g | Prot: 88.44g | Carbs: 413.64g.
Lunch: Plain or Buttermilk Biscuits , Milk (Nonfat) , Scrambled Egg (Whole, Cooked) , fino bread fino bread عيش فينو, Boiled Potato (without Peel), White Rice (Short-Grain, Cooked), Chocolate Covered Peanuts, Oreo Oreo Cookie Covered with Chocolate. more...
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1915 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Gym - 1 hour and 15 minutes. more...
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Losing 0.4 kg a Week
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Shady Diab's Weight History
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