Weigh In record (no journal entry) for 17 April 2019
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 19.59g | Prot: 26.99g | Carbs: 170.00g.
Breakfast: 黄山烧饼. Lunch: 苹果. Dinner: 黄山烧饼, 紫米面包, 杂粮粥. more...
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Losing 9.1 kg a Week
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