Ninhasouzaa's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

72 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

743 kcal

Fat: 33.84g | Prot: 54.45g | Carbs: 50.44g. Breakfast: Max Titanium Whey Blend , White Bread , Café Brasileiro Café, Naturovos Ovo Vermelho. Lunch: Estrela do Oriente Castanha do Pará, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Chicken Skin, Lettuce Salad with Tomato. more...

2132 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ninhasouzaa's Weight History

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Ninhasouzaa's Journal, 17 Apr 19

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Ninhasouzaa's Weight History