莊仕優's Journal, 17 Apr 19

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要練大家就都來練，練身材，練美肌，練體重，學人吃菜菜大口卡滋卡滋咬😂😂😂😂😂
自製涼拌花椰菜，涼拌小黃瓜，今晚，就靠他🤣🤣🤣

View Diet Calendar, 17 April 2019:

953 kcal

Fat: 27.82g | Prot: 44.75g | Carbs: 135.51g. Breakfast: 拿鐵咖啡. Lunch: 涼拌黃瓜, 涼拌黃瓜, 涼拌黃瓜, 白饅頭, 水煮蛋. Dinner: 掬水軒高纖蘇打(黃色包裝配方升級20%), 煮熟的椰菜花（冷凍，烹飪中不加油）, 煮熟的椰菜花（冷凍，烹飪中不加油）, 涼拌黃瓜, 涼拌黃瓜, 拿鐵咖啡, 蘋果, 水煮蛋. more...

20 Supporters Support

Comments

你本來就ㄧ直在偷練啊⋯ 😎😎

17 Apr 19 by member: gulinlin

還是仙女餐😎😎😎

17 Apr 19 by member: josephc0917

哪有😭😭😭

17 Apr 19 by member: 莊仕優

花椰菜🥦底下是啥？？

17 Apr 19 by member: gulinlin

根本超級仙女啊🧔🏻🧔🏻🧔🏻

17 Apr 19 by member: gulinlin

隊長花椰菜底下喔⋯⋯⋯⋯⋯⋯⋯⋯還是是花椰菜🤣🤣🤣

17 Apr 19 by member: 莊仕優

優姐仙女餐👍

17 Apr 19 by member: 尼歐NEO

妳看過像這樣超級廢，吠，肥的仙女嗎🤣🤣🤣

17 Apr 19 by member: 莊仕優

有啊⋯ 就你 😂😂

17 Apr 19 by member: gulinlin

😱😱😱😭😭😭

17 Apr 19 by member: 莊仕優

真的是很仙女餐！來來來～一切健身💪💪💪

17 Apr 19 by member: 法鬥黛黛

法鬥黛黛妳要不要也來嚼一個月，會很苗條哦🤣🤣🤣

17 Apr 19 by member: 莊仕優

真的是優姐來的，手藝好好😄

17 Apr 19 by member: laimay

這餐好美味喔！

17 Apr 19 by member: Jessica0615

有排不順的人，吃這餐，隔天就.......量大驚人😅😅😅

17 Apr 19 by member: 莊仕優

😟

18 Apr 19 by member: kittymeow7777

久了會胃痛

18 Apr 19 by member: kittymeow7777

優姐我下個月大概也要開始先戒澱粉一個月了🤣🤣🤣

21 Apr 19 by member: 法鬥黛黛


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莊仕優's Journal, 17 Apr 19

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