Weigh In record (no journal entry) for 17 April 2019
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78 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 66.15g | Prot: 101.39g | Carbs: 190.56g.
Breakfast: Dana Eti, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek, Salatalık (Soyulmuş), Eti Sütlü Çikolata, Domatesler. Lunch: Makarna, Mercimek Çorbası. Dinner: Elma, Tam Yağlı Sade Yoğurt. Snacks/Other: Latte Kahve. more...
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778 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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SoNKraL19's Weight History
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