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1484 kcal
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Fat: 61.01g | Prot: 55.14g | Carbs: 198.35g.
Breakfast: 馬修嚴選 原味優格, 酪梨, Zespri 黃金奇異果, 藍莓, 鳳梨, 7-11 冰烤地瓜. Lunch: 酪梨, 愛上新鮮 藜麥毛豆, 好菇道 鴻喜菇, 玉米筍, 綠色椰菜, 水煮蛋, 7-11 熱美式(大). Dinner: 干貝xo醬, 奧利塔 特級初榨橄欖油, 雞蛋（整個）, 好菇道 鴻喜菇, 玉米筍, 豌豆, 絲瓜, 中華 板豆腐. Snacks/Other: 鳳梨, 統一生機 無調味綜合堅果, 鳳梨. more...
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2052 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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