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Bolasana
Journal
17 Apr 19
Bolasana's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
84.7 kg
Lost so far:
21.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
1418 kcal
Fat: 55.89g | Prot: 97.71g | Carbs: 149.78g.
Breakfast:
Café com Leite Desnatado.
Lunch:
Amendoim, Seara Filé de Peito de Frango, Arroz Integral (Longo, Cozido), Feijão Preto Cozido.
Dinner:
Café com Leite Desnatado, Seara Filé de Peito de Frango.
Snacks/Other:
Laranjas.
more...
2508 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Bolasana's Weight History
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