Weigh In record (no journal entry) for 17 April 2019
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135.3 kg
Lost so far: 10.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 55.87g | Prot: 81.20g | Carbs: 257.41g.
Breakfast: Woolworths 100% Orange Juice, Fried Egg, White Bread, Woolworths Lean Beef Mince. Lunch: Bananas, Maynards Jelly Babies. Dinner: Cupcake Cake without Icing, Lean Minced Beef, SPAR White Wrap. Snacks/Other: Bananas. more...
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Losing 0.6 kg a Week
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ronaldjordaan's Weight History
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