Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
emilia.salmi
Journal
17 Apr 19
emilia.salmi's Journal, 17 Apr 19
emilia.salmi's Profile
|
< Previous Entry
|
Next Entry >
I like pleasure spiked with pain🤤
70.1 kg
Lost so far:
6.4 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
676 kcal
Fat: 19.47g | Prot: 34.49g | Carbs: 93.19g.
Dinner:
Kanafilee, Sweet Potato Fries.
Snacks/Other:
Lidl Vehnäpatonki, Viinirypäleet, Saksanpähkinät.
more...
2090 kcal
Exercise:
Cardio - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
emilia.salmi's Weight History
View Complete History