Weigh In record (no journal entry) for 17 April 2019
|
65.4 kg
Lost so far: 10 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 71.97g | Prot: 78.56g | Carbs: 124.25g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Геркулес на Молоке, Кофе, Активия Йогурт Отруби и Злаки. Lunch: Чечевица с Тушенкой и Овощами, Паштет из Куриной Печени. Dinner: Сыр Голландский, Яйцо. Snacks/Other: Chipicao Пирожное с Кремом «Ваниль», Кофе. more...
|
|
2115 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Hula Hoop - 15 minutes, Cross Training - 15 minutes, Walking (slow) - 3/kph - 1 hour and 51 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|