Weigh In record (no journal entry) for 17 April 2019
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101.2 kg
Lost so far: 21.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 76.98g | Prot: 188.63g | Carbs: 239.17g.
Breakfast: Milch 1,5%, Müsli Riegel ohne Zuckerzusatz, Milch 1,5%, Sportness Eiweiß 50%. Lunch: Landfein Milchreis Schoko, Sportness Eiweiß 50%. Dinner: Gekochtes Ei, San Sebastiano Grana Padano, Linessa Mozzarella Light, Ja! Saure Sahne 10% Fett, Aldi Passierte Tomaten, Real Quality Lasagneplatten, Meine Metzgerei Rinderhackfleisch Fettreduziert, Möhren. Snacks/Other: Milch 1,5%. more...
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Gaining 3.5 kg a Week
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Gjallarhorn.'s Weight History
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