Weigh In record (no journal entry) for 17 April 2019
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54.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 23.56g | Prot: 62.39g | Carbs: 126.36g.
Breakfast: Курага, Изюм, Арахис, Цельное Молоко, Увелка Пшено. Lunch: Капуста Белокочанная, Куриная Грудка, Макфа Макароны из Твердых Сортов Пшеницы. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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janat7575's Weight History
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