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dianeka306
Journal
17 Apr 19
dianeka306's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
70.1 kg
Lost so far:
11.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
1402 kcal
Fat: 60.40g | Prot: 63.68g | Carbs: 148.17g.
Breakfast:
Pepaya, Ultra Milk Susu UHT Rasa Coklat.
Lunch:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
Dinner:
Bakso Daging Sapi, Mie Ayam.
Snacks/Other:
Wall's Feast Coklat.
more...
2201 kcal
Exercise:
Running - 10/kph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours.
more...
Gaining 1.8 kg a Week
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dianeka306's Weight History
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