Weigh In record (no journal entry) for 17 April 2019
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66 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 33.25g | Prot: 40.87g | Carbs: 82.64g.
Lunch: Green Snap Beans, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Chicken Breast, Onions, Carrots, Salt, Ellenka Fiber Creme, Bimoli Minyak Goreng. Snacks/Other: Soyjoy Crispy Vanilla, Indonesian Sweet Rolls. more...
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Gaining 0.7 kg a Week
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viraramadhina's Weight History
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