Weigh In record (no journal entry) for 16 April 2019
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87.4 kg
Lost so far: 7.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 40.40g | Prot: 64.55g | Carbs: 148.15g.
Breakfast: Lala Mantequilla, Bimbo Pan Tostado Integral, Café Ole Clasico Cappuccino Light, HEB Leche de Almendras, Fresas, Plátano. Lunch: Lechuga, Milanesa de Pollo. Dinner: Yoplait Yoghurt Natural con Granola, Jamón de Pavo, Lala Queso Tipo Manchego Rebanado, Bimbo Pan Tostado Clásico. Snacks/Other: Kellogg's Barra Special K Galleta con Chispas de Chocolate. more...
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2386 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lesly810's Weight History
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