Weigh In record (no journal entry) for 08 April 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 96.78g | Prot: 196.02g | Carbs: 245.69g.
Breakfast: Pizza mit Fleisch und Gemüse, Banane. Lunch: TiP H-Vollmilch 3,5%, Real Bio Beerenmüsli, Blaubeeren, Gut & Günstig Speise Quark Magerstufe. Dinner: Spiegelei, Landjunker Rumpsteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Alesto Walnusskerne Naturbelassen , Paulaner Spezi, ESN Designer Whey Protein - Strawberry. more...
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steady weight
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