Weigh In record (no journal entry) for 16 April 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 74.87g | Prot: 240.48g | Carbs: 356.31g.
Breakfast: Dhum Crack Galletas de Arroz Integral Dulces, Pomelo, Aceite de Oliva, Pechuga de Pollo a la Plancha, Knorr Mostachol. Lunch: Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. Dinner: Tomates, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva. Snacks/Other: Nuez, Uvas Pasas (sin Semillas), Banana, Bodyadvance Proteina, Naranjas, Aceite de Oliva, Pechuga de Pollo a la Plancha, Knorr Mostachol, Pechuga de Pollo a la Plancha, Fargo Pan de Salvado Doble. more...
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Gaining 4.2 kg a Week
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