Weigh In record (no journal entry) for 16 April 2019
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 72.77g | Prot: 83.25g | Carbs: 137.38g.
Breakfast: Lacta Chocolate Ao Leite, Vigor Requeijão Light, Omelete ou Ovos Mexidos, Nestlé Leite em Pó Ninho, Nestlé Moça Docinho Beijinho, Cappuccino. Lunch: Ovo Frito sem Gordura, Atlhetica Whey Protein, Banana Nanica, Hortifruti Abacate, Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas, Queijo Branco. Dinner: Rúcula, Palmito, Abobrinha Refogada, Tomates, Couve Manteiga Crua, Filé de Frango Grelhado. Snacks/Other: Haribol Beijinho, Lacta Chocolate Ao Leite. more...
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Losing 0.4 kg a Week
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