hayitsshay's Journal, 16 Apr 19

slowly but surely and loving myself in the process
113.7 kg Lost so far: 2.9 kg.    Still to go: 45.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:
432 kcal Fat: 47.05g | Prot: 0.28g | Carbs: 0.00g.   Breakfast: Jordan's Skinny Syrups, Bulletproof Upgraded Brain Octane Oil, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter. more...
Losing 1.6 kg a Week

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Comments 
Great. Congratulations. It is important to feel good about yourself!!! 
16 Apr 19 by member: liv001
Fantastic drop!! Loving yourself is the key!! Took me a long time to figure that out, but once I did, everything changed for the better! 
16 Apr 19 by member: mrsroboto

     
 

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hayitsshay's Weight History


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