Weigh In record (no journal entry) for 16 April 2019
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78.1 kg
Lost so far: 17.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 28.31g | Prot: 27.97g | Carbs: 233.19g.
Breakfast: Witte Rijst. Lunch: AH Goudse Kaas Jong Belegen 48+, Plus Pistolets Wit, Croissant. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 4.9 kg a Week
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