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1289 kcal
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Fat: 50.08g | Prot: 89.63g | Carbs: 122.44g.
Breakfast: 曲奇餅（牛油或糖粉）, 克寧 奶粉. Lunch: 雞胸肉（不吃皮）, 煮熟的綠色椰菜, 飯, 炒雞蛋（整個）. Dinner: Swiss Miss 即溶可可粉, 炒空心菜, 炒絲瓜, 油炸豆腐, 高麗菜. more...
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