Weigh In record (no journal entry) for 16 April 2019
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97.7 kg
Lost so far: 19.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 131.56g | Prot: 82.12g | Carbs: 29.22g.
Dinner: 래핑카우 래핑카우, 팽이버섯, 양파, 오이고추, 배추, 타바스코, 청양고추, 참기름, 마늘, 된장, 고추가루, 삼겹살. more...
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Losing 1.3 kg a Week
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