Weigh In record (no journal entry) for 16 April 2019
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 20.55g | Prot: 29.57g | Carbs: 113.67g.
Breakfast: Tempe Bacem, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Rujak. Snacks/Other: Kerupuk Udang, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 2.3 kg a Week
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dianapuspa.939393's Weight History
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