judibird's Journal, 01 Jul 10

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Weigh In record (no journal entry) for 01 July 2010

81.5 kg Lost so far: 33.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 01 July 2010:

915 kcal

Fat: 27.53g | Prot: 52.40g | Carbs: 119.77g. Breakfast: swiss miss cocoa, special k bar. Lunch: Your Basic Macaroni & Cheese, banana. Dinner: Sweet-and-Sour Broccoli Slaw, Panko Breaded Tilapia. more...

2990 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes. more...

Losing 1.3 kg a Week

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judibird's Weight History

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judibird's Journal, 01 Jul 10

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judibird's Weight History