umuhan.175's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

51.7 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1200 kcal

Fat: 64.25g | Prot: 41.90g | Carbs: 119.87g. Breakfast: Doğal Peynir, Zeytin, Domatesler, Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek, Tadım Gün Kurusu Kayısı. Lunch: İçli Köfte. Dinner: Kuru Fasulye, İçli Köfte. Snacks/Other: Magnum Mini Double Karadut Böğürtlen. more...

1446 kcal

Exercise: Exercise Machine - 20 minutes, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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umuhan.175's Journal, 16 Apr 19

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umuhan.175's Weight History