Weigh In record (no journal entry) for 16 April 2019
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86.5 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 108.00g | Prot: 100.45g | Carbs: 82.49g.
Breakfast: Tasty Basics Brood, Zwagerman Goudsalami. Lunch: AH Snoepgroente Tomaat , Tonijn in Water (uit Blik), Gebakken Ei. Dinner: Harvest Basket Curly Fries, Lidl Mozzarella Light, Lidl Chipolata Worstjes , AH Kropsla, Tomaten, Komkommer. Snacks/Other: Pinda's, Favorina Paaseitjes Puur, AH Elstar Appel. more...
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Losing 4.2 kg a Week
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