Weigh In record (no journal entry) for 16 April 2019
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47.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 34.15g | Prot: 18.49g | Carbs: 105.87g.
Breakfast: Jumbo Beschuit Volkoren. Lunch: Liga Milkbreak Melk, Volkoren Brood, Koekje. Dinner: Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Rode Kool. Snacks/Other: Maria Biscuit, Lay's Naturel Chips (Zakje), Magnum Classic Mini. more...
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2381 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 21/kph - 3 hours, Resting - 15 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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sterrekuilman's Weight History
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