Weigh In record (no journal entry) for 16 April 2019
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88.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 247.84g | Prot: 132.56g | Carbs: 37.54g.
Breakfast: Nutiva Кокосовое Масло, Простоквашино Сливки 15%, Авокадо Авокадо, Грецкие Орехи, Сметана 20%, Вареное Яйцо. Lunch: Салат Овощной, Сливочное Масло, Капуста Белокочанная, Грудинка Свинная. Dinner: Сельдь. Snacks/Other: Myprotein Изолят Сывороточного Белка. more...
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3529 kcal
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Exercise:
Working - 8 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 8/kph - 43 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nikolay19874tfs's Weight History
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