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Shyy17
Journal
16 Apr 19
Shyy17's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
139.7 kg
Lost so far:
0 kg
.
Still to go:
49.0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 April 2019:
1109 kcal
Fat: 64.81g | Prot: 39.61g | Carbs: 96.93g.
Lunch:
Lester's Hot Dog, Scrambled Egg .
Dinner:
Fruitopia Strawberry Passion Awareness, McDonald's Fries (Small), McDonald's Junior Chicken Sandwich.
more...
3672 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 20 hours and 40 minutes, Sleeping - 3 hours.
more...
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Shyy17's Weight History
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