16 Apr 19 by member: wansriyani
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16 Apr 19 by member: anggidicky
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Semangaaaat mba , sy diet slma 40hr baru trun 5kg msh kurang 16kg lg
16 Apr 19 by member: Yulya Suhesti
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16 Apr 19 by member: jannahaja
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Olahraga apa ka @yulya..
Cepet ituu segitu
16 Apr 19 by member: anggidicky
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16 Apr 19 by member: picadewi
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tetap semangat mb, jangan kendor 💪
16 Apr 19 by member: Zoeeeyyy
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16 Apr 19 by member: demedd
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sama Mba, sy73 kg harus turun 18kg
16 Apr 19 by member: hasiholan.siantar
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sy juga 75 diet 22 hari masih turun 4 kg.semangat lah kdng2 jg nakal.saya makan 1400 kal apa harus sgt?kalo malam apa boleh makan daging ayam,sapi,atau ikan mas y
16 Apr 19 by member: hendraktb
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target sy di 55 tp apa bisa y?kasih menu yg biar cpt turun bb nya
16 Apr 19 by member: hendraktb
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@Anggidicky O7w ajh d rmh smggu 3x angkat beban smggu 2-3x ga tentu dan sy aktif ngerjain kerjaan rmh ...
17 Apr 19 by member: Yulya Suhesti
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terimakasih semangat kalian semuaa❤️❤️😘😍
17 Apr 19 by member: Dessy vee
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Saran aja ka... Imbangi sama diet IF cara kerja Defkal cepet turunn. Saya udah nyoba IF dr 76 kg TB 146,skrg udah 50-51an kg masih berdiet lg.. Yu sma2,, Semngatt ya k
18 Apr 19 by member: sri mulyawati
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