Weigh In record (no journal entry) for 16 April 2019
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93.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 90.07g | Prot: 193.17g | Carbs: 300.64g.
Breakfast: Klementiinit, Baresa Pesto, Dulano Kalkkunanfileeleike, Fazer Juuresleipä Bataatti & Linssi, Valio Arki Maitojuoma, Myllykivi Kaurahiutale, Valio A+ Kreikkalainen Luonnonjogurtti, Dr. Oetker Choco Sauce, Star Nutrition Whey-80, Banaanit, Dr. Oetker Toffee Sauce, Rainbow Kermajuusto 17%, Kananmuna. Lunch: Omenat, Atria Vuolu Porsas Sweet'n.Smoke, Ketsuppi, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Harvest Basket Sweet Potato Fries. Dinner: Banaanit, Crownfield Crunchy Chocolate & Nut Muesli, Valio A+ Kreikkalainen Luonnonjogurtti, Ketsuppi, Kanapastavuoka 3. Snacks/Other: Star Nutrition Whey-80, Elovena Välipalakeksi Uuniomena-Toffee, Nestlé Fitness Chocolate. more...
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Losing 6.3 kg a Week
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