Weigh In record (no journal entry) for 16 April 2019
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79.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 28.84g | Prot: 173.06g | Carbs: 222.62g.
Breakfast: Kölln Kernige Haferflocken, Alnatura Reis Flocken, Ei, Eiklar. Lunch: Satori Basmati-Reis, Kartoffeln. Dinner: Brokkoli, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Gaining 1.4 kg a Week
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Hannes241's Weight History
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