Weigh In record (no journal entry) for 16 April 2019
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80.2 kg
Lost so far: 5.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 25.88g | Prot: 61.53g | Carbs: 34.36g.
Lunch: 라라스팜 면두부, 부추, 숙주볶음, 새우, 닭가슴살 소시지 마늘맛, 스크램블드 에그, 청양고추, 마늘구이. Snacks/Other: 종근당건강 락토핏 생유산균 골드. more...
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Losing 6.3 kg a Week
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