Weigh In record (no journal entry) for 16 April 2019
|
80.2 kg
Lost so far: 5.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 25.88g | Prot: 61.53g | Carbs: 34.36g.
Lunch: 라라스팜 면두부, 부추, 숙주볶음, 새우, 닭가슴살 소시지 마늘맛, 스크램블드 에그, 청양고추, 마늘구이. Snacks/Other: 종근당건강 락토핏 생유산균 골드. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|