Weigh In record (no journal entry) for 15 April 2019
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79.6 kg
Lost so far: 1.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 129.48g | Prot: 85.86g | Carbs: 106.67g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Strawberries, Kraft Cool Whip, velveeta cheese slices, Bacon, Egg. Dinner: Little Salad Bar Southwest Chopped Salad Kit, Trader Joe's Hass Avocado, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Snacks/Other: Emerald Cocoa Roasted Almonds, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
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Losing 1.9 kg a Week
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