Weigh In record (no journal entry) for 16 April 2019
|
55.6 kg
Lost so far: 3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 20.89g | Prot: 56.77g | Carbs: 171.84g.
Breakfast: Vinegar , Soy Sauce, Cucumber (with Peel) , Cherry Tomatoes, Boiled Egg, Whole Wheat Bread. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Congee. Dinner: Honey , Passion Fruit Juice, Sliced Ham, Cucumber (with Peel) , Tomatoes, Whole Wheat Bread. more...
|
|
1583 kcal
|
Exercise:
Yoga - 1 hour, Bicycling (slow) - 18/kph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xiannvqing's Weight History
|