Weigh In record (no journal entry) for 16 April 2019
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 90.49g | Prot: 71.51g | Carbs: 111.29g.
Breakfast: 肉包, 萬歲牌 藜麥芝麻飲, 茶葉蛋. Lunch: 稀飯, 香菇, 炒青菜, 雞腿排. Dinner: Costco 無骨牛小排, 炒青菜. Snacks/Other: 歐維氏 80%黑巧克力, 歐維氏 70%黑巧克力, 橘子, Costco 無調味綜合堅果, 芭樂, 芭樂. more...
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steady weight
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angela821020's Weight History
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