Weigh In record (no journal entry) for 15 April 2019
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54 kg
Lost so far: 33.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 38.82g | Prot: 134.64g | Carbs: 157.98g.
Breakfast: 無籽葡萄, 家樂福 蛋餅皮, 光泉 無加糖黑豆漿, 盛香珍 無調味杏仁果, 山芋, PB2 粉狀花生醬, ON巧克力綜合乳清蛋白. Lunch: 全聯 雞胸肉去皮, 鍾愛一生 十穀米, 炒青菜. Dinner: 全聯 雞胸肉去皮, 馬鈴薯, 炒青菜. Snacks/Other: 大漢 超嫩豆腐, 盛香珍 無調味杏仁果. more...
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Gaining 0.7 kg a Week
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ant5520v's Weight History
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