Weigh In record (no journal entry) for 15 April 2019
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3350 kcal
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Fat: 105.60g | Prot: 206.44g | Carbs: 404.89g.
Breakfast: Peras, Alface, Banana, Avelã, Cem Porcento Aveia Flocos Finos Integral, PFN My Whey. Lunch: Banana, Caçarola Crackies de Milho, PFN My Whey. Dinner: Amêndoas de Chocolate, Vianeza Maionese, Bom Petisco Atum Posta em Azeite, Ovo Cozido, Salada Russa, Auchan Fiambre da Perna Extra, Pão de Centeio, Sopa de Legumes. Snacks/Other: PFN My Whey, Cem Porcento Aveia Flocos Finos Integral, Mimosa Manteiga com Sal, Pão Branco, Banana, Nobre Presunto Suave Sabor, Pingo Doce Fiambre da Pá, Pão Branco, Chupa Chups Chupa Chupas, Continente Fiambre da Perna Extra Fatias Finas, Pão de Mistura, Caçarola Crackies de Milho, Milbona Skyr Natural, Cem Porcento Bolachas Marinheiras sem Sal. more...
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Gaining 0.1 kg a Week
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hugovmatos's Weight History
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